Sound healing is a holistic practice that uses sound frequencies to promote relaxation, reduce stress, and support emotional and physical well-being. It involves using various instruments, such as Tibetan singing bowls, crystal bowls, gongs, and more, to create therapeutic vibrations.

Sound healing can have several benefits, including stress reduction, improved relaxation, enhanced mental clarity, pain relief, and a sense of overall well-being. It can also help with emotional release and balancing energy centers within the body.

A typical sound healing session involves lying down or sitting comfortably while the practitioner plays various instruments. The sounds and vibrations created during the session aim to induce a deep state of relaxation and healing.

You don't need any special preparation. Wear comfortable clothing, and come with an open mind. It's also advisable to avoid heavy meals and caffeine before the session for a more relaxed experience.

On my PUBLIC EVENTS page you can see an overview of a Sound Healing event for specific details.

Sound healing sessions are not typically covered by insurance. However, some FSA plans will cover them. You need to check with your provider

Sound healing is designed to be gentle, non-invasive, and inclusive. You don't need any prior knowledge or experience to benefit from it. The vibrations and harmonious sounds created during a session promote relaxation, reduce stress, and support your well-being.